#50LASTPOST

IN KEEPING WITH MY PREVIOUS CHALLENGE, LEARN TO PLAY THE LAST POST ON A WIND INSTRUMENT

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View fullsize L O N G R U N . . One of the many sights on this morning’s run for being #marathonready . Can’t beat a shark for motivation! . Thankfully, the beaches were free of the scum and their litter! . 🧢: Project Possible @nimsdai . 🎽: @sineate
View fullsize C O M P . . Last chance to win an @ebwatches Canford* model and 6 months supply of @pull_the_pin_rum ... ends tonight! . Go to either site to enter! . . . * That’s my Holton in the 📸, you’re not winning that! . . . . #competition #drunkb
View fullsize E N D G A M E . . Great to finish today’s long run in the woods, meeting up with the family. Always a struggle to combine the two (family & challenges), but trying to do my best to maximise the time together❤️ . . . ⌚️: @ebwatches indestru
View fullsize S I Z Z L E & S E S S I O N S . . Missing your ‘show your appreciation’ night, and still want to support? . Gotta a beer for that! . . @gipsyhillbrew West Coast IPA - Buy the NHS a pint! 👏🏼👏🏼👏🏼 . . . #nhs #beers #beersofinstag
View fullsize L O N G R U N . . Start of the weekly long runs today, to get #marathonready Great to get out in the @ebwatches NHS fundraiser tee and explore more of Poole and Sandbanks! . . 🧢 Project Possible @nimsdai . 🎧 @the_sineatersguild_gaz_podcast with @c
View fullsize D O N O R . . Give Blood = Saves Lives. Simple. . It’s been a long while since I’ve given blood, so today I got back to it at my local donor centre. A ridiculously simple and efficient process took less than an hour despite the COVID prec